Praise God! I lost yesterday! I guess this whole tracking thing does work ;) Just kidding, I know it works and I am so thankful that I was able to loose. I am now going to start tracking everything, yup, everything! Today for breakfast I gave in and had a piece of left over pizza, but I tracked it. Turns out it was only 4 points. Tonight Justin and I are going on a date to Outback Steakhouse and then to see Edmond Santa Fe's production of Guys and Dolls! So for dinner I am going to try out this new thing that WW has called set points. Meaning you can eat what ever size portion you want and it has a set number of points. Wish me luck, better yet pray for me! Prayer is always better than luck. ;)
Something we talked about at our meeting this week was stress eating. If we would have had more time I would have asked this question: How do you get away from eating unhealthy choices when you are stressed? Because while they say "it doesn't make you feel better", I must be honest it makes me feel better. So how in the world am I supposed to get past this? Any tips would be great!
Something we talked about at our meeting this week was stress eating. If we would have had more time I would have asked this question: How do you get away from eating unhealthy choices when you are stressed? Because while they say "it doesn't make you feel better", I must be honest it makes me feel better. So how in the world am I supposed to get past this? Any tips would be great!
1 comment:
I read somewhere that suggested that we ask ourselves if this donut will help us reach our weight loss goals. And to ask how we will feel AFTER eating this donut. Happy or guilty?
I eat my emotions too. I do have one cheat day (Sunday) but you still have to watch to make sure you don't cheat all day.
I know one gal who lost 50 pounds on WW. She just substituted sweets for snacks like celery, carrots, and the sweet treats they had.
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